{"title":"gifts \u0026 bundles","description":"","products":[{"product_id":"anxiety-depression-set","title":"Anxiety \u0026 Depression Set","description":"\u003ch6\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003eFor the two most commonly co-occuring conditions\u003c\/em\u003e\n\u003c\/h6\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOften called \"two sides of the same coin,\" anxiety and depression are two of the most commonly co-occuring mental health conditions. Fortunately, evidence-based research suggests that these conditions can be treated at the same time, and treated well. This set includes tools to manage stress and anxiety \u003c\/span\u003e\u003cspan\u003ein-the-moment, and to sustainably manage depression over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThese two linen-bound, hardcover journals are designed to be used concurrently to support your mental health journey. You can also use these journals alongside therapy\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eor\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eas standalone resources.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Anti-Anxiety Notebook uses Cognitive Behavioural Therapy to help you process and reframe your negative thoughts with structure and guidance to find relief.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Field Guide for Depression guides you through 5 evidence-based tools so you can find the combination that works uniquely for you. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eFeatures:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis set contains two hardcover notebooks, \u003cmeta charset=\"utf-8\"\u003ewith a thread-sewn, flat-lay binding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eEach notebook is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience.\u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.5\" x 5.5\" x 0.63\", 0.84 lb. per notebook.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"being x therapy notebooks","offers":[{"title":"Default Title","offer_id":47864893833437,"sku":null,"price":360.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6007\/6509\/files\/bundles.png?v=1777884286"},{"product_id":"the-sustained-rest-set","title":"The Sustained Rest Set","description":"\u003ch6 class=\"pdp-hero__content__heading__subtitle t-h-3\"\u003e\u003cem\u003eBuild habits that improve sleep hygiene and restfulness\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eImprove your sleep by pairing Cognitive Behavioural Therapy for Insomnia; a structured, 6-week program to increase restfulness, with consistent, bite-sized sleep hygiene practices. The Anti-Insomnia Notebook will teach you the skills and tools to get more and better rest; and The Build-a-Habit Guide will help you follow through on the practices that support your progress.\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThese two linen-bound, hardcover journals are designed to be used concurrently to support your mental health journey. You can also use these journals as standalone resources \u003cem\u003eor\u003c\/em\u003e \u003cmeta charset=\"utf-8\"\u003ealongside therapy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Anti-Insomnia Notebook uses Cognitive Behavioural Therapy to help you t\u003cspan\u003eurn restless nights into restful ones with sustainable change.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Build a Habit Guide, provides expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eFeatures:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis set contains two hardcover notebooks, \u003cmeta charset=\"utf-8\"\u003ewith a thread-sewn, flat-lay binding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eEach notebook is filled with 128 pages and 144 pages, respectively, of 75 gsm cream paper for a fluid, delightful writing experience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e(LxWxH): 8.25 x 5.25 x 0.80 in, 0.51 lb. per notebook.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"being","offers":[{"title":"Default Title","offer_id":47864920015069,"sku":null,"price":336.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6007\/6509\/files\/3_71a9c469-3163-418d-92db-bad015c18957.png?v=1777884354"},{"product_id":"the-stress-management-set","title":"The Stress Management Set","description":"\u003ch6\u003e\u003cem\u003eEffective in-the-moment and ongoing support for everyday stress\u003c\/em\u003e\u003c\/h6\u003e\n\u003cdiv data-details-tabcontent=\"details\" class=\"pdp-hero__content__details__tabcontents__item type-spacing is-active\"\u003e\n\u003cp class=\"t-body\"\u003e\u003cspan\u003eEffectively manage your stress with a two-pronged approach. 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Whether you’re experiencing stress, frustration, or emotional overwhelm, it offers clear, evidence-based tools to help you respond more effectively and create patterns that support your wellbeing over time.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThese two linen-bound, hardcover journals are designed to be used concurrently to support your mental health journey. You can also use these journals alongside therapy\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eor\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eas standalone resources.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eThe Build a Habit Guide, provides expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Emotional Support Toolkit is y\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eour go-to playbook for addressing hard feelings in real time and preparing for tough moments in the future.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eFeatures:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis set contains two hardcover notebooks, \u003cmeta charset=\"utf-8\"\u003ewith a thread-sewn, flat-lay binding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eEach notebook is filled with cream pages of 75 gsm paper for a fluid, delightful writing experience.\u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.5\" x 5.5\" x 0.63\", 0.84 lb. per notebook.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"being","offers":[{"title":"Default Title","offer_id":47877606375645,"sku":null,"price":318.75,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6007\/6509\/files\/1_8729a425-1eb7-4f7a-bb2b-28e1c6d59aa7.png?v=1777884959"},{"product_id":"the-steady-ground-set","title":"The Steady Ground Set","description":"\u003ch6\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"1641\" data-end=\"1723\"\u003eUnderstand your thoughts, respond to your emotions, and gain clarity. \u003c\/strong\u003e\n\u003c\/h6\u003e\n\u003cp\u003eThis set brings together structured reflection and practical emotional tools to help you better understand your internal experiences. By identifying patterns in your thinking and learning how to work through them, you can build greater clarity, reduce reactivity, and develop a more grounded way of relating to both thoughts and emotions.\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Thought Log uses Cognitive Behavioural Therapy to help you process and reframe your negative thoughts with structure and guidance to find relief.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Emotional Support Toolkit is y\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eour go-to playbook for addressing hard feelings in real time and preparing for tough moments in the future.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eFeatures:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis set contains two hardcover notebooks, \u003cmeta charset=\"utf-8\"\u003ewith a thread-sewn, flat-lay binding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eEach notebook is filled cream pages of 75 gsm paper for a fluid, delightful writing experience.\u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.5\" x 5.5\" x 0.63\", 0.84 lb. per notebook.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"being","offers":[{"title":"Default Title","offer_id":47877608702173,"sku":null,"price":306.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6007\/6509\/files\/2_6a3161bd-0821-43c8-be85-85ed3ed04678.png?v=1777909419"},{"product_id":"odd-socks","title":"Odd Socks","description":"\u003cp\u003eSocks that carry a story; warming more than just your feet.\u003cbr\u003eEach pair comes with a message, made to uplift or encourage without trying too hard. 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Through small, consistent interactions, it helps create space for connection, understanding, and a stronger sense of togetherness in everyday life.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch6 class=\"pdp-hero__content__heading__subtitle t-h-3\"\u003e\u003cstrong\u003eSet includes: \u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eBig Little Things; Ordinary Magic - \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLight conversations about everyday preferences, perspectives, and what brings us together. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e30 Days of Kindness - d\u003cspan\u003eeveloped by psychologists and neuroscientists to support empathy and helping behaviour through simple daily action. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e30 Days of Gratitude - \u003cspan\u003edeveloped by psychologists and neuroscientists to notice what is kind, helpful, or meaningful.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"being","offers":[{"title":"Default Title","offer_id":47882964009181,"sku":null,"price":199.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6007\/6509\/files\/Untitled_1300_x_1500_px_2.png?v=1772787078"},{"product_id":"beneath-the-berg-reflection-set","title":"Beneath the Berg - Reflection Set","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eBuild deeper awareness of your thoughts, emotions, and patterns over time.\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-start=\"292\" data-end=\"295\"\u003eThis set brings together structured reflection tools designed to help you better understand what sits beneath the surface. Through guided prompts and consistent practice, it supports greater clarity, emotional insight, and a more intentional way of responding to your inner experiences.\u003c\/p\u003e\n\u003ch6 class=\"pdp-hero__content__heading__subtitle t-h-3\"\u003e\u003cstrong\u003eSet includes: \u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding Habits - \u003cmeta charset=\"utf-8\"\u003e\n\u003ci\u003erecognise patterns, understand triggers, and shape behaviour with awareness.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eBuilding Boundaries - \u003cmeta charset=\"utf-8\"\u003e\n\u003ci\u003erecognise limits, understand emotional needs, and respond with clarity and respect.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderstanding Emotions - \u003cmeta charset=\"utf-8\"\u003e\n\u003ci\u003eunderstand what you feel, why it arises, and how to respond with awareness.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"being","offers":[{"title":"Default Title","offer_id":47882970857693,"sku":null,"price":187.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6007\/6509\/files\/BTB_BUNDLE.png?v=1778565130"}],"url":"https:\/\/justbeing.ae\/collections\/gifts-bundles.oembed","provider":"being","version":"1.0","type":"link"}