{"title":"Therapy Notebook Set","description":null,"products":[{"product_id":"anxiety-depression-set","title":"Anxiety \u0026 Depression Set","description":"\u003ch6\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003eFor the two most commonly co-occuring conditions\u003c\/em\u003e\n\u003c\/h6\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOften called \"two sides of the same coin,\" anxiety and depression are two of the most commonly co-occuring mental health conditions. Fortunately, evidence-based research suggests that these conditions can be treated at the same time, and treated well. This set includes tools to manage stress and anxiety \u003c\/span\u003e\u003cspan\u003ein-the-moment, and to sustainably manage depression over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThese two linen-bound, hardcover journals are designed to be used concurrently to support your mental health journey. You can also use these journals alongside therapy\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eor\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eas standalone resources.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Anti-Anxiety Notebook uses Cognitive Behavioural Therapy to help you process and reframe your negative thoughts with structure and guidance to find relief.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Field Guide for Depression guides you through 5 evidence-based tools so you can find the combination that works uniquely for you. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eFeatures:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis set contains two hardcover notebooks, \u003cmeta charset=\"utf-8\"\u003ewith a thread-sewn, flat-lay binding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eEach notebook is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience.\u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.5\" x 5.5\" x 0.63\", 0.84 lb. per notebook.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"being x therapy notebooks","offers":[{"title":"Default Title","offer_id":47864893833437,"sku":null,"price":360.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6007\/6509\/files\/bundles.png?v=1777884286"},{"product_id":"the-sustained-rest-set","title":"The Sustained Rest Set","description":"\u003ch6 class=\"pdp-hero__content__heading__subtitle t-h-3\"\u003e\u003cem\u003eBuild habits that improve sleep hygiene and restfulness\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eImprove your sleep by pairing Cognitive Behavioural Therapy for Insomnia; a structured, 6-week program to increase restfulness, with consistent, bite-sized sleep hygiene practices. The Anti-Insomnia Notebook will teach you the skills and tools to get more and better rest; and The Build-a-Habit Guide will help you follow through on the practices that support your progress.\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThese two linen-bound, hardcover journals are designed to be used concurrently to support your mental health journey. You can also use these journals as standalone resources \u003cem\u003eor\u003c\/em\u003e \u003cmeta charset=\"utf-8\"\u003ealongside therapy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Anti-Insomnia Notebook uses Cognitive Behavioural Therapy to help you t\u003cspan\u003eurn restless nights into restful ones with sustainable change.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Build a Habit Guide, provides expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eFeatures:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis set contains two hardcover notebooks, \u003cmeta charset=\"utf-8\"\u003ewith a thread-sewn, flat-lay binding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eEach notebook is filled with 128 pages and 144 pages, respectively, of 75 gsm cream paper for a fluid, delightful writing experience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e(LxWxH): 8.25 x 5.25 x 0.80 in, 0.51 lb. per notebook.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"being","offers":[{"title":"Default Title","offer_id":47864920015069,"sku":null,"price":336.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6007\/6509\/files\/3_71a9c469-3163-418d-92db-bad015c18957.png?v=1777884354"},{"product_id":"the-stress-management-set","title":"The Stress Management Set","description":"\u003ch6\u003e\u003cem\u003eEffective in-the-moment and ongoing support for everyday stress\u003c\/em\u003e\u003c\/h6\u003e\n\u003cdiv data-details-tabcontent=\"details\" class=\"pdp-hero__content__details__tabcontents__item type-spacing is-active\"\u003e\n\u003cp class=\"t-body\"\u003e\u003cspan\u003eEffectively manage your stress with a two-pronged approach. Use our bestselling duo—\u003cem\u003eThe Anti-Anxiety Notebook\u003c\/em\u003e for stressful situations as they arise, and \u003cem\u003eThe Build-a-Habit Guide\u003c\/em\u003e to build resilience with everyday self-care practices—and find steadiness and relaxation.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-details-tabcontent=\"benefits\" class=\"pdp-hero__content__details__tabcontents__item type-spacing\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThese two linen-bound, hardcover journals are designed to be used concurrently to support your mental health journey. You can also use these journals alongside therapy\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eor\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eas standalone resources.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Anti-Anxiety Notebook uses Cognitive Behavioural Therapy to help you process and reframe your negative thoughts with structure and guidance to find relief.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003eThe Build-a-Habit Guide is a research-backed program that guides you through the step-by-step process of making a healthy behaviour truly habitual.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eFeatures:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis set contains two hardcover notebooks, \u003cmeta charset=\"utf-8\"\u003ewith a thread-sewn, flat-lay binding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eEach notebook is filled with cream pages of 75 gsm paper for a fluid, delightful writing experience.\u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.5\" x 5.5\" x 0.63\", 0.84 lb. per notebook.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"being","offers":[{"title":"Default Title","offer_id":47874190639325,"sku":null,"price":360.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6007\/6509\/files\/4_444e456f-e7f1-42fe-a6bc-3c2830944c98.png?v=1777884406"},{"product_id":"the-everyday-support-set","title":"The Everyday Support Set","description":"\u003ch6\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"754\" data-end=\"845\"\u003ePractical support for navigating difficult emotions and strengthening everyday patterns.\u003c\/strong\u003e\n\u003c\/h6\u003e\n\u003cp\u003eDesigned to support both immediate emotional challenges and longer-term behavioural change, this set combines real-time techniques with structured habit formation. Whether you’re experiencing stress, frustration, or emotional overwhelm, it offers clear, evidence-based tools to help you respond more effectively and create patterns that support your wellbeing over time.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThese two linen-bound, hardcover journals are designed to be used concurrently to support your mental health journey. You can also use these journals alongside therapy\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eor\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eas standalone resources.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eThe Build a Habit Guide, provides expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Emotional Support Toolkit is y\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eour go-to playbook for addressing hard feelings in real time and preparing for tough moments in the future.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eFeatures:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis set contains two hardcover notebooks, \u003cmeta charset=\"utf-8\"\u003ewith a thread-sewn, flat-lay binding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eEach notebook is filled with cream pages of 75 gsm paper for a fluid, delightful writing experience.\u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.5\" x 5.5\" x 0.63\", 0.84 lb. per notebook.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"being","offers":[{"title":"Default Title","offer_id":47877606375645,"sku":null,"price":318.75,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6007\/6509\/files\/1_8729a425-1eb7-4f7a-bb2b-28e1c6d59aa7.png?v=1777884959"},{"product_id":"the-steady-ground-set","title":"The Steady Ground Set","description":"\u003ch6\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"1641\" data-end=\"1723\"\u003eUnderstand your thoughts, respond to your emotions, and gain clarity. \u003c\/strong\u003e\n\u003c\/h6\u003e\n\u003cp\u003eThis set brings together structured reflection and practical emotional tools to help you better understand your internal experiences. By identifying patterns in your thinking and learning how to work through them, you can build greater clarity, reduce reactivity, and develop a more grounded way of relating to both thoughts and emotions.\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Thought Log uses Cognitive Behavioural Therapy to help you process and reframe your negative thoughts with structure and guidance to find relief.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Emotional Support Toolkit is y\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eour go-to playbook for addressing hard feelings in real time and preparing for tough moments in the future.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eFeatures:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis set contains two hardcover notebooks, \u003cmeta charset=\"utf-8\"\u003ewith a thread-sewn, flat-lay binding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eEach notebook is filled cream pages of 75 gsm paper for a fluid, delightful writing experience.\u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.5\" x 5.5\" x 0.63\", 0.84 lb. per notebook.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"being","offers":[{"title":"Default Title","offer_id":47877608702173,"sku":null,"price":306.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6007\/6509\/files\/2_6a3161bd-0821-43c8-be85-85ed3ed04678.png?v=1777909419"}],"url":"https:\/\/justbeing.ae\/collections\/therapy-notebook-set.oembed","provider":"being","version":"1.0","type":"link"}