{"product_id":"after-trauma-notebook-written-exposure-therapy-to-process-release-heal","title":"The After-Trauma Notebook","description":"\u003ch6\u003e\u003cem\u003eFind the words and space to redefine your relationship with trauma\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003eThis notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits: \u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e5 weeks of guided journaling sessions, grounded in Written Exposure Therapy\u003c\/li\u003e\n\u003cli\u003eNotes \u0026amp; Tips from therapists to aid in your healing journey\u003c\/li\u003e\n\u003cli\u003ePrompts, reflections, and distress tolerance techniques to help you regulate your emotions and track your progress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cstrong\u003eFeatures: \u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eThis notebook is filled with 128 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience.\u003c\/li\u003e\n\u003cli\u003eHard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.\u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.5\" x 5.5\" x 0.38\", 0.51 lb.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"being x therapy notebooks","offers":[{"title":"Default Title","offer_id":44615957414109,"sku":"","price":210.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6007\/6509\/files\/Copy_of_Trauma.jpg?v=1762408472","url":"https:\/\/justbeing.ae\/products\/after-trauma-notebook-written-exposure-therapy-to-process-release-heal","provider":"being","version":"1.0","type":"link"}