{"product_id":"build-a-habit-guide-a-research-backed-program-to-make-habits-stick","title":"The Build-a-Habit Guide","description":"\u003cdiv data-details-tabcontent=\"details\" class=\"pdp-hero__content__details__tabcontents__item type-spacing is-active\"\u003e\n\u003ch6 class=\"t-body\"\u003e\u003cem\u003eBuilding a new habit takes experimentation, compassion, and creativity\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp class=\"t-body\"\u003e\u003cspan\u003eThis guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6 class=\"t-body\"\u003e\u003cstrong\u003eBenefits: \u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e70 daily check-in and tracker entries for you to put your habit to practice\u003c\/li\u003e\n\u003cli\u003eExpert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan\u003c\/li\u003e\n\u003cli\u003eTips and guidance from a behavioural scientist and expert therapists to accompany you on your habit formation journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cstrong\u003eFeatures: \u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eThis notebook is filled with 144 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience.\u003c\/li\u003e\n\u003cli\u003eHard bound with a flat lay binding, this notebook is lighter than The Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.\u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.5\" x 5.5\" x 0.38\", 0.51 lb. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"being x therapy notebooks","offers":[{"title":"Default Title","offer_id":44615841415389,"sku":"","price":210.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6007\/6509\/files\/Copy_of_Habit.jpg?v=1762408472","url":"https:\/\/justbeing.ae\/products\/build-a-habit-guide-a-research-backed-program-to-make-habits-stick","provider":"being","version":"1.0","type":"link"}