{"product_id":"the-anti-anxiety-notebook-cognitive-behavioural-therapy-to-reframe-reset","title":"The Anti-Anxiety Notebook","description":"\u003ch6\u003e\u003cem\u003eReduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003eUtilising Cognitive Behavioural Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e40 Guided Journal Entries for in-the-moment support\u003c\/li\u003e\n\u003cli\u003eStructured exercises proven to help reduce anxiety and track patterns\u003c\/li\u003e\n\u003cli\u003e5 check-ins covering different therapy tools for anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eFeatures:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eThis notebook is filled with 272 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience. \u003c\/li\u003e\n\u003cli\u003eHardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. \u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.5\" x 5.5\" x 0.63\", 0.84 lb.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"being x therapy notebooks","offers":[{"title":"Default Title","offer_id":44615706575069,"sku":"","price":240.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6007\/6509\/files\/Copy_of_Anti-Anxiety.jpg?v=1762408471","url":"https:\/\/justbeing.ae\/products\/the-anti-anxiety-notebook-cognitive-behavioural-therapy-to-reframe-reset","provider":"being","version":"1.0","type":"link"}