{"product_id":"the-anti-insomnia-notebook-an-evidence-based-program-for-better-sleep","title":"The Anti-Insomnia Notebook","description":"\u003ch6\u003e\u003cem\u003eAn evidence-based program for better sleep\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eTurn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioural Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e6 weeks of sleep journaling to improve your sleep quality and quantity\u003c\/li\u003e\n\u003cli\u003e42 sleep log entries to gain insight into your sleep patterns\u003c\/li\u003e\n\u003cli\u003eDaily tips and reminders from expert therapists\u003c\/li\u003e\n\u003cli\u003eAn analog tool to combat the effects of an “always on” world\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cstrong\u003eFeatures: \u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eThis notebook is filled with 128 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience. \u003c\/li\u003e\n\u003cli\u003eHard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust. \u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.5\" x 5.5\" x 0.38\", 0.51 lb.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"being x therapy notebooks","offers":[{"title":"Default Title","offer_id":44615924351197,"sku":"","price":210.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6007\/6509\/files\/Copy_of_Anti-Insomnia.jpg?v=1762408472","url":"https:\/\/justbeing.ae\/products\/the-anti-insomnia-notebook-an-evidence-based-program-for-better-sleep","provider":"being","version":"1.0","type":"link"}