{"product_id":"the-stress-management-set","title":"The Stress Management Set","description":"\u003ch6\u003e\u003cem\u003eEffective in-the-moment and ongoing support for everyday stress\u003c\/em\u003e\u003c\/h6\u003e\n\u003cdiv data-details-tabcontent=\"details\" class=\"pdp-hero__content__details__tabcontents__item type-spacing is-active\"\u003e\n\u003cp class=\"t-body\"\u003e\u003cspan\u003eEffectively manage your stress with a two-pronged approach. Use our bestselling duo—\u003cem\u003eThe Anti-Anxiety Notebook\u003c\/em\u003e for stressful situations as they arise, and \u003cem\u003eThe Build-a-Habit Guide\u003c\/em\u003e to build resilience with everyday self-care practices—and find steadiness and relaxation.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-details-tabcontent=\"benefits\" class=\"pdp-hero__content__details__tabcontents__item type-spacing\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThese two linen-bound, hardcover journals are designed to be used concurrently to support your mental health journey. You can also use these journals alongside therapy\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eor\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eas standalone resources.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Anti-Anxiety Notebook uses Cognitive Behavioural Therapy to help you process and reframe your negative thoughts with structure and guidance to find relief.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003eThe Build-a-Habit Guide is a research-backed program that guides you through the step-by-step process of making a healthy behaviour truly habitual.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eFeatures:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis set contains two hardcover notebooks, \u003cmeta charset=\"utf-8\"\u003ewith a thread-sewn, flat-lay binding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eEach notebook is filled with cream pages of 75 gsm paper for a fluid, delightful writing experience.\u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.5\" x 5.5\" x 0.63\", 0.84 lb. per notebook.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"being","offers":[{"title":"Default Title","offer_id":47874190639325,"sku":null,"price":360.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6007\/6509\/files\/4_444e456f-e7f1-42fe-a6bc-3c2830944c98.png?v=1777884406","url":"https:\/\/justbeing.ae\/products\/the-stress-management-set","provider":"being","version":"1.0","type":"link"}