{"product_id":"the-sustained-rest-set","title":"The Sustained Rest Set","description":"\u003ch6 class=\"pdp-hero__content__heading__subtitle t-h-3\"\u003e\u003cem\u003eBuild habits that improve sleep hygiene and restfulness\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eImprove your sleep by pairing Cognitive Behavioural Therapy for Insomnia; a structured, 6-week program to increase restfulness, with consistent, bite-sized sleep hygiene practices. The Anti-Insomnia Notebook will teach you the skills and tools to get more and better rest; and The Build-a-Habit Guide will help you follow through on the practices that support your progress.\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThese two linen-bound, hardcover journals are designed to be used concurrently to support your mental health journey. You can also use these journals as standalone resources \u003cem\u003eor\u003c\/em\u003e \u003cmeta charset=\"utf-8\"\u003ealongside therapy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Anti-Insomnia Notebook uses Cognitive Behavioural Therapy to help you t\u003cspan\u003eurn restless nights into restful ones with sustainable change.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Build a Habit Guide, provides expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eFeatures:\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis set contains two hardcover notebooks, \u003cmeta charset=\"utf-8\"\u003ewith a thread-sewn, flat-lay binding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eEach notebook is filled with 128 pages and 144 pages, respectively, of 75 gsm cream paper for a fluid, delightful writing experience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e(LxWxH): 8.25 x 5.25 x 0.80 in, 0.51 lb. per notebook.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"being","offers":[{"title":"Default Title","offer_id":47864920015069,"sku":null,"price":336.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6007\/6509\/files\/3_71a9c469-3163-418d-92db-bad015c18957.png?v=1777884354","url":"https:\/\/justbeing.ae\/products\/the-sustained-rest-set","provider":"being","version":"1.0","type":"link"}