{"product_id":"thought-log","title":"Thought Log","description":"\u003ch6\u003e\u003cem\u003eThis is an abridged and more accessible version of our bestselling Anti-Anxiety Notebook\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003eIn moments where we feel anxious or overwhelmed, it’s hard to understand what we’re feeling and why, let alone find a way out. Based on Cognitive Behavioural Therapy, this guided notebook helps you skillfully process these moments and challenge the unhelpful thought patterns underlying your difficult emotions.\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits: \u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e30+ guided journal entries to reduce anxiety and change thought patterns\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e40+ notes, tips, and resources from therapists for additional guidance\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eMade by expert therapists and based on trusted Cognitive Behavioural Therapy tools\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cstrong\u003eFeatures: \u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThis notebook is filled with 176 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eHardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. \u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.25\" x 5\u003cspan\u003e.25\" x 0.55\", 0.60 lb.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"being x therapy notebooks","offers":[{"title":"Default Title","offer_id":46963983614173,"sku":"1","price":190.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6007\/6509\/files\/Copy_of_ThoughtLog_FrontCover_WR.jpg?v=1762408472","url":"https:\/\/justbeing.ae\/products\/thought-log","provider":"being","version":"1.0","type":"link"}