The After-Trauma Notebook

Find the words and space to redefine your relationship with trauma

This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.

Benefits: 

• • 5 weeks of guided journaling sessions, grounded in Written Exposure Therapy
  • Notes & Tips from therapists to aid in your healing journey
  • Prompts, reflections, and distress tolerance techniques to help you regulate your emotions and track your progress.

Features: 

• • This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
  • Hard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
  • (LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb.