our journals
Journals created by experts and backed by research.
In the press - therapy notebooks
feeling anxious? Journaling might help. Therapy Notebooks puts mental-health tools in the hands of the people.
Most self-help notebooks are bad but this one is not. [It's] designed in part with therapists to come up with introspective prompts that can walk you through a spiral. A nice little add to your nightstand.
We love this concept (and the fact that it was created by licensed professionals), and think it can be extremely helpful in those moments where you feel overwhelmed and just need to talk to someone.