Anxiety & Depression Set

For the two most commonly co-occuring conditions

Often called "two sides of the same coin," anxiety and depression are two of the most commonly co-occuring mental health conditions. Fortunately, evidence-based research suggests that these conditions can be treated at the same time, and treated well. This set includes tools to manage stress and anxiety in-the-moment, and to sustainably manage depression over time.

Benefits:

• • These two linen-bound, hardcover journals are designed to be used concurrently to support your mental health journey. You can also use these journals alongside therapy or as standalone resources.
  • The Anti-Anxiety Notebook uses Cognitive Behavioural Therapy to help you process and reframe your negative thoughts with structure and guidance to find relief.
  • The Field Guide for Depression guides you through 5 evidence-based tools so you can find the combination that works uniquely for you. 

Features:

• • This set contains two hardcover notebooks, with a thread-sewn, flat-lay binding.
  • Each notebook is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience.
  • (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb. per notebook.