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Beneath the Berg - Understanding Habits

Sale priceDhs. 76.00

A science based, self-reflection deck designed to help you recognise patterns, understand triggers, and shape behaviour with awareness. A four-week journey to understanding your habits.

Habits are patterns; they show us how we move through our days before we think about it, shaped by repetition, rewards, and the environments around us. 

About the Cards

These cards are designed by psychologists and neuroscientists to help you listen, not to force or fix your habits, but to understand how they formed. 

Through reflection, you will be able to identify your patterns with awareness rather than judgment. Like an iceberg, the greater part of any habit exists beneath the surface of our awareness. Change begins when awareness turns repetition into choice. 

The questions draw on habit formation research, behavioural psychology, and cognitive neuroscience, supporting awareness and insight rather than forcing change, as sustainable change begins with understanding what drives repetition.


Packaging

Printed on responsibly sourced, FSC-certified paper, each card carries a natural grain and soft, uncoated texture. The material was chosen deliberately as it feels closer to a well-kept journal than a polished product. The fibres are visible, the surface is matte, and the edges may soften with use.

Due to the nature of this paper, no two decks are exactly alike. You may notice subtle variations in tone, faint marks, or slight irregularities in texture. These are not flaws, they are characteristics of the stock itself. Small scratches, gentle creases, or light wear can appear over time. The material absorbs touch, records presence, and develops an old, familiar quality the more it is used. Like the conversations it holds, it was never meant to remain untouched.

Beneath the Berg - Understanding Habits
Beneath the Berg - Understanding Habits Sale priceDhs. 76.00