Due to the nature of this paper, no two decks are exactly alike. You may notice subtle variations in tone, faint marks, or slight irregularities in texture. These are not flaws, they are characteristics of the stock itself. Small scratches, gentle creases, or light wear can appear over time. The material absorbs touch, records presence, and develops an old, familiar quality the more it is used. Like the conversations it holds, it was never meant to remain untouched.
Beneath the Berg - Understanding Emotions
A science based, self-reflection deck designed to help you understand what you feel, why it arises, and how to respond with awareness. A four-week journey to understanding your emotions.
Emotions are information; they tell use where you are before words can, pointing to what matters, what hurts, and what may need change.
About the Cards
These cards are designed by psychologists and neuroscientists to help you listen, not to fix or label what you feel, but to understand it. They create space to meet emotion with awareness rather reaction.
They guide you beneath the surface (your iceberg) helping you notice what you feel, why it shows up, and how it moves through you. Understanding begins when you listen inwards.
The questions draw on emotion regulation research, affective neuroscience, and cognitive behavioural frameworks. Rather than encouraging control or suppression, they support awareness and understanding, as emotion regulation begins with accurate perception.
A four-week journey to understanding your emotions.
Packaging
Printed on responsibly sourced, FSC-certified paper, each card carries a natural grain and soft, uncoated texture. The material was chosen deliberately as it feels closer to a well-kept journal than a polished product. The fibres are visible, the surface is matte, and the edges may soften with use.
Beneath the Berg - Understanding Emotions
Sale priceDhs. 76.00