The Anti-Insomnia Notebook

An evidence-based program for better sleep

Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioural Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.

Benefits:

• • 6 weeks of sleep journaling to improve your sleep quality and quantity
  • 42 sleep log entries to gain insight into your sleep patterns
  • Daily tips and reminders from expert therapists
  • An analog tool to combat the effects of an “always on” world

Features: 

• • This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience. 
  • Hard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust. 
  • (LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb.