The Emotional Support Toolkit

Your go-to playbook for addressing hard feelings in real time and preparing for tough moments in the future

Whether you’re feeling stressed, anxious, angry, or overwhelmed, this versatile selection of evidence-based techniques will equip you with the skills, science, and guidance for feeling better.

Benefits: 

• • 30+ Skills and Activities To Defuse and Deescalate Difficult Emotions
  • 3 Quick-Start Guides with Ready-to-Use Techniques
  • Tips and Guidance From Expert Therapists to Personalise the Techniques to Fit Your Needs

Features:

• • This notebook is filled with 160 pages of 75 gsm cream paper for a smooth & fluid writing experience. 
  • Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
  • (LxWxH): 8.25" x 5.25" x 0.6", 0.65 lb.