The Everyday Support Set

Practical support for navigating difficult emotions and strengthening everyday patterns.

Designed to support both immediate emotional challenges and longer-term behavioural change, this set combines real-time techniques with structured habit formation. Whether you’re experiencing stress, frustration, or emotional overwhelm, it offers clear, evidence-based tools to help you respond more effectively and create patterns that support your wellbeing over time.

Benefits:

• • These two linen-bound, hardcover journals are designed to be used concurrently to support your mental health journey. You can also use these journals alongside therapy or as standalone resources.
  • The Build a Habit Guide, provides expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan.
    

  • The Emotional Support Toolkit is your go-to playbook for addressing hard feelings in real time and preparing for tough moments in the future.

Features:

• • This set contains two hardcover notebooks, with a thread-sewn, flat-lay binding.
  • Each notebook is filled with cream pages of 75 gsm paper for a fluid, delightful writing experience.
  • (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb. per notebook.