The Steady Ground Set

Understand your thoughts, respond to your emotions, and gain clarity.

This set brings together structured reflection and practical emotional tools to help you better understand your internal experiences. By identifying patterns in your thinking and learning how to work through them, you can build greater clarity, reduce reactivity, and develop a more grounded way of relating to both thoughts and emotions.

Benefits:

• • The Thought Log uses Cognitive Behavioural Therapy to help you process and reframe your negative thoughts with structure and guidance to find relief.
  • The Emotional Support Toolkit is your go-to playbook for addressing hard feelings in real time and preparing for tough moments in the future.

Features:

• • This set contains two hardcover notebooks, with a thread-sewn, flat-lay binding.
  • Each notebook is filled cream pages of 75 gsm paper for a fluid, delightful writing experience.
  • (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb. per notebook.