The Stress Management Set
Effective in-the-moment and ongoing support for everyday stress
Effectively manage your stress with a two-pronged approach. Use our bestselling duo—The Anti-Anxiety Notebook for stressful situations as they arise, and The Build-a-Habit Guide to build resilience with everyday self-care practices—and find steadiness and relaxation.
Benefits:
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- These two linen-bound, hardcover journals are designed to be used concurrently to support your mental health journey. You can also use these journals alongside therapy or as standalone resources.
- The Anti-Anxiety Notebook uses Cognitive Behavioural Therapy to help you process and reframe your negative thoughts with structure and guidance to find relief.
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The Build-a-Habit Guide is a research-backed program that guides you through the step-by-step process of making a healthy behaviour truly habitual.
Features:
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- This set contains two hardcover notebooks, with a thread-sewn, flat-lay binding.
- Each notebook is filled with cream pages of 75 gsm paper for a fluid, delightful writing experience.
- (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb. per notebook.
The Stress Management Set
Sale priceDhs. 360.00
Regular priceDhs. 450.00