The Sustained Rest Set

Build habits that improve sleep hygiene and restfulness

Improve your sleep by pairing Cognitive Behavioural Therapy for Insomnia; a structured, 6-week program to increase restfulness, with consistent, bite-sized sleep hygiene practices. The Anti-Insomnia Notebook will teach you the skills and tools to get more and better rest; and The Build-a-Habit Guide will help you follow through on the practices that support your progress.

Benefits:

• • These two linen-bound, hardcover journals are designed to be used concurrently to support your mental health journey. You can also use these journals as standalone resources or alongside therapy.
  • The Anti-Insomnia Notebook uses Cognitive Behavioural Therapy to help you turn restless nights into restful ones with sustainable change.
  • The Build a Habit Guide, provides expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan.

Features:

• • This set contains two hardcover notebooks, with a thread-sewn, flat-lay binding.

  • Each notebook is filled with 128 pages and 144 pages, respectively, of 75 gsm cream paper for a fluid, delightful writing experience.

  • (LxWxH): 8.25 x 5.25 x 0.80 in, 0.51 lb. per notebook.