Thought Log

This is an abridged and more accessible version of our bestselling Anti-Anxiety Notebook

In moments where we feel anxious or overwhelmed, it’s hard to understand what we’re feeling and why, let alone find a way out. Based on Cognitive Behavioural Therapy, this guided notebook helps you skillfully process these moments and challenge the unhelpful thought patterns underlying your difficult emotions.

Benefits: 

• • 30+ guided journal entries to reduce anxiety and change thought patterns
  • 40+ notes, tips, and resources from therapists for additional guidance
  • Made by expert therapists and based on trusted Cognitive Behavioural Therapy tools

Features: 

• • This notebook is filled with 176 pages of 75 gsm cream paper for a smooth & fluid writing experience. 
  • Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. 
  • (LxWxH): 8.25" x 5.25" x 0.55", 0.60 lb.